20 November 2010

tis the season...

fireplace & harry potter
chicken noodle soup
eucalyptus bubble bath
kleenex
lots of Emergen-C

also tis the season to avoid sugar...
"Eating or drinking 100 grams (8 tbsp.) of sugar, the equivalent of about two cans of soda, can reduce the ability of white blood cells to kill germs by forty percent. The immune-suppressing effect of sugar starts less than thirty minutes after ingestion and may last for five hours."

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